Smooothies provide a break for the digestive system by facilitating work, energy level and concentration. In addition, they improve intestinal transit and skin tone after 4 days.

Glowing Skin Smoothie

• 3 cups pineapple (frozen or fresh)
• 2 cups spinach or kale
• ½ cup plain coconut water (or more as needed)
• ½ cup berrys
• ½ cucumber

Pineapple and cucumber contribute to the formation of collagen, a protein that helps produce a new, shiny and radiant skin.

Coconut water contains the double potassium than banana and helps clean our cell body.

ANTI-AGE

• 2 cups of spinach
• 3 cups of grapes
• 1 ½ green or red apples

Grapes are rich source of antioxidants that clean cells to keep skin beautiful.

The high beta-carotene content of spinach turns into vitamin A. Which has powerful properties
anti-aging promoting young skin avoiding wrinkles and removes dead skin cells.

The pectin, is a fiber that is found in apples, helps reduce cholesterol and promotes stable levels
blood sugar, maintaining your clean colon.

GOODBYE WRINKLES

• 1/4 red pepper
• 1 cup of cold water
• 2 cups strawberries
• 1 large Apple

Red peppers are low in sugar and high in nutrients and have a large amount of vitamins C and A.

Also are an excellent source of silicio, which helps reduce wrinkles strengthen collagen and elastin all over the body.

Strawberries have a high level of antioxidants,
effective for detoxify.